|
My Favorite Recipes
My Meal Plan Breakfast 5 egg whites 1/2 cup Oats AM Snack 4 oz chicken breast 1 cup veg Lunch 4 oz chicken breast/turkey breast/tuna/tilapia 1 med salad 4 oz baked yam PM Snack 1 1 scoop protein 2 rice cakes PM Snack 2 4 oz chicken brest 1 cup green beans
Dinner 4 oz chicken brest/turkey breast/tuna/tilapia 1 med salad/1 cup veg 15 almonds Evening Snack 1 scoop protein/5 egg whites
|
