Plyometric Exercises
1. Burpee with a heavy ball Прыжок с мячом (video)
2. Push ups on a ball (video) Отжимания на мяче (видео)
3. Push ups+Step ups
4. Heavy rope workout (video) Канат (видео)
5. Frog jumps+Burpee
6. Agility Ladder
7. Stears workout
8. Squat+lunge jump
